Inadequate vitamin K2 consumption is much more frequent than vitamin K1 considering the fact that most of the people while in the U.S. get ample vitamin K1 from foods, states Dr.
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“On the subject of vitamin K supplements, a toxic level hasn’t been discovered,” says Puello. “this means, Until you’re using a very higher dose frequently, there isn’t more likely to be described as a draw back to supplementation.
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